Resources

“DBT-Informed Parenting Skills Program Supporting Improved Connections & Mental Health.”

Poster presentation presented at the Mental Health for All CMHA National Conference, Toronto ON Sept. 23-25 2019.

Mindfulness

Mindfulness - reaching your wise mind. A core component of the DBT-Informed Parent Skills Program.

DBT-Informed Parent Skills Program Flyer

Targeted groups and workshops for parents and caregivers of youth.

Validation

Validation - how to effectively communicate to generate conversations. A Core Component of the DBT-Informed Parent Skills Program.

Managing Emotions and the Glitter Jar Analogy

The Adolescent Brain, Managing Emotions, and the Glitter Jar Analogy; How to Make a Glitter Jar.